Calorie tools

Free calculators for the sums that come with counting calories. No sign up needed, and the results can go straight into your weekly tracker.

• Meal calculator Add up a meal from food labels: per 100g, per item or straight calories, split into portions.
• Maintenance calories (TDEE) Estimate the calories you burn each day from your age, height, weight and activity.
• Calorie deficit calculator Work out the daily deficit or surplus to reach a goal weight by a date.